Whats up with all the Flax?

Flax seeds are a great way to get a nutritional punch throughout the day. They seem best suited to breakfasts, salads, or snacks, but you can also add them to soups, stews, and casseroles.

 

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All you need is Kangkong (Water Spinach)

This tropical leafy vegetable is a little-known superfood hero that can solve many modern problems. With promising research in diabetes, liver disease, and alleviating malnutrition this is a veg worth looking at twice. If you need some help with detox, liver repair, and blood sugar regulation or are in the market for some vitamin-rich but quick to eat food and some recipe ideas you might want to keep reading until the end.

I had trouble finding this vegetable in America but it’s very common in South East Asia. It grows in rivers, rice paddies, or home gardens. I finally found some at an Asian Grocery under a different name, apparently this guy has a lot of names: “Kangkong”, “Kangkung”, “Morning Glory”, “Water morning glory”, “Water convolvulus”, “Water Spinach”, “River Spinach”, “Chinese Spinach”, “Chinese convolvulus”, and “Swamp cabbage”. It’s kind of hard to search for something technical with every name, so when digging up medical studies and nutrition profiles I stuck to the scientific name “Ipomea aquatica”.

 

Medical Benefits, Nutrition Profile, & Recipes:

 

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