Flax seeds are a great way to get a nutritional punch throughout the day. They seem best suited to breakfasts, salads, or snacks, but you can also add them to soups, stews, and casseroles.
One way of doing Soboro is like this:
To know more about the history, culture and context of this dish have a look here. Maki is half Japanese, so she would know more about this than me – her recipes always have cultural snippets and she explains the techniques well. She also posted a soboro recipe there.
My quick version of soboro, for bentos and quick dinners.