Whats up with all the Flax?

Flax seeds are a great way to get a nutritional punch throughout the day. They seem best suited to breakfasts, salads, or snacks, but you can also add them to soups, stews, and casseroles.

 

Medical Benefits, Nutrition Profile, & Recipies:

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Soboro

One way of doing Soboro is like this:

To know more about the history, culture and context of this dish have a look here. Maki is half Japanese, so she would know more about this than me – her recipes always have cultural snippets and she explains the techniques well. She also posted a soboro recipe there.

My quick version of soboro, for bentos and quick dinners.

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