Flax seeds are a great way to get a nutritional punch throughout the day. They seem best suited to breakfasts, salads, or snacks, but you can also add them to soups, stews, and casseroles.
Chia has been trending in my health food radar recently, and I didn’t really get the point until I tried it today. I figured it was another superfood grain or nutty additive like flax seed or nutritional yeast. I had some today, and it felt awesome!
A really really simple way to get a boost of vitamins in the morning. Think of it as a cold, raw fruit soup. Or a tasty multivitamin.
To make it yourself: