Whats up with all the Flax?

Flax seeds are a great way to get a nutritional punch throughout the day. They seem best suited to breakfasts, salads, or snacks, but you can also add them to soups, stews, and casseroles.

 

Medical Benefits, Nutrition Profile, & Recipies:

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Chia seeds are awesome!

 

Chia has been trending in my health food radar recently, and I didn’t really get the point until I tried it today. I figured it was another superfood grain or nutty additive like flax seed or nutritional yeast. I had some today, and it felt awesome!

 

Medical Benefits, Nutrition Profile, & Recipes:

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